Cold Plunge

Cold plunge therapy involves immersing the body in water typically cooled to 50°F to 60°F. This intense cooling reduces muscle inflammation, boosts circulation, and activates the parasympathetic nervous system. It is ideal after exercise or sauna sessions and promotes faster recovery and mental clarity. Sessions are short but highly effective.

Benefits

• Enhances recovery after workouts
• Boosts circulation and immune function
• Improves mental resilience
• Reduces muscle soreness